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Fig which is also known as anjeer is soft and sweet in taste. They are naturally sweet in taste and their skin is very thin and has many small seeds in it. Figs are a rich source of vitamins and minerals. You should have at least 3 figs in a day which will be beneficial for a great weight loss. These exotic dry fruits have many health benefits such as these figs help in treating asthma, lowers your cholesterol, improves your heart health and is good for diabetic patients.
You can buy figs online and then can soak them overnight in water and then in the morning you can consume them, this will improve all your health issues. Figs can be added to your healthy recipes, which will add a great flavor to your healthy dish. Figs have an enormous number of health benefits, try adding this to your daily diet and see how this will create magic for your body.