Premium Irani Pistachio (Pista)

With its sweetness and buttery flavor, buy salted pista from Fruit of Afghan, it can melt your heart. These excellent sources of minerals and nutrients are not only great in taste but they also have a mesmerizing flavor. From preventing infection as well as body inflammation to increasing hemoglobin, this great source of dietary fiber cure everything.

HEALTH BENEFITS:-

With its antioxidant properties, pistas provide the following benefits :

1. Keeps the heart-healthy
2. Helps in managing your weight
3. Prevents diabetes
4. Aids in absorbing iron
5. Eliminates the dryness of skin

NUTRITION FACTS

An ounce or 49 kernels approx unroasted nuts contain

1. Calories: 159
2. Protein: 5.72 grams (g)
3. Fat: 12.85 g
4. Carbohydrates: 7.70 g
5. Fiber: 3.00 g
6. Sugars: 2.17 g
7. Magnesium: 34 milligrams (mg)
8. Potassium: 291 mg
9. Phosphorus: 139 mg
10. Vitamin B-6: 0.482 mg
11. Thiamin: 0.247 mg

Consuming pistachio provides about 37 percent recommended daily vitamin B-6 intake or 1.3 mg for adults. Vitamin B-6 plays a crucial role in regards to the body’s protein metabolism and cognitive development.