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Mamra badam are delicious dry fruits and nuts which have a high amount of nutritional value such as proteins, minerals, and vitamins. This mamra badam helps in keeping one’s digestive system great. Mamra Badam helps in keeping your mind sharp and also helps in building your muscles and body strong.
Afghan mamra badam should be consumed by soaking them in water overnight so that all the nutrients are absorbed in them. We soak this mamra badam in water so that it releases enzymes which helps in digesting the fat and helps in weight loss. It’s just not about the taste but also about choosing the right and healthier option for your good health.