Raisins (39)

Raisins are also known as a dried apricot. When grapes are dehydrated then raisins are produced then they make nutrients stronger in raisins. This small looking exotic dry fruit is full of energy and is a great source of fiber, minerals, and vitamins. Raisins are healthy that can be added as a flavor in different varieties of dishes.

These raisins help in keeping your digestive system good and can boost your iron level. 30 grams of a handful of raisins should be consumed in a day to keep the heart and body healthy and fit. You can buy organic raisins and can try to make a healthy dish out of that. These can be added in your morning breakfast or can add this to any dessert this might bring a different flavor to the whole dish.