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With its sweetness and buttery flavour, the pistas from Fruit of Afghan can melt your heart. These excellent source of minerals and nutrients ar...
With its sweetness and buttery flavour, the pistas from Fruit of Afghan can melt your heart. These excellent source of minerals and nutrients are not only great in taste but they also have a mesmerizing flavour. From preventing infection as well as body inflammation to increasing hemoglobin, these great source of dietary fibre cure everything.
With its antioxidant properties, pistas provide the following benefits :
- Keeps the heart healthy
- Helps in managing your weight
- Prevents diabeties
- Aids in absorbing iron
- Eliminates the dryness of skin
An ounce or 49 kernels approx unroasted nuts contain
- Calories: 159
- Protein: 5.72 grams (g)
- Fat: 12.85 g
- Carbohydrates: 7.70 g
- Fiber: 3.00 g
- Sugars: 2.17 g
- Magnesium: 34 milligrams (mg)
- Potassium: 291 mg
- Phosphorus: 139 mg
- Vitamin B-6: 0.482 mg
- Thiamin: 0.247 mg
Consuming a pistacho provides about 37 percent recommended daily vitamin B-6 intake or 1.3 mg for adults. Vitamin B-6 plays a crucial role with regards to the body’s protein metabolism and cognitive development.