Premium Afghani Walnuts Without Shell

Ideal for gifting and snacking, the presence of Omega 3 fatty acids make walnuts a superfood. The presence of rare and powerful antioxidants in walnuts keeps cardiovascular diseases, cancer, diabetes and strokes at bay.

Nutrition Facts:-

Serving Size 1/4 cup, in the shell, edible yield (7 nuts) (28 g)
Per Serving  % Daily Value*
Calories 183 
Calories from Fat 164

Total Fat 18.3g         28%
Saturated Fat 1.7g   9%
Polyunsaturated Fat      13.2g 
Monounsaturated Fat    2.5g 
Cholesterol 0mg 0%
Sodium 1mg               0%
Potassium 123.48mg 4%
Carbohydrates 3.8g 1%
Dietary Fiber 1.9g 8%
Sugars 0.7g 
Protein 4.3g 
Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%

*Based on a 2,000 calorie diet

Health Benefits:-

1. Improves your Heart Health
2. Controls your Weight
3. Improves the reproductive health of men
4. Improves Brain health
5. Prevents Diabetes