Premium Afghani Walnuts Without Shell

Ideal for gifting and snacking, the presence of Omega 3 fatty acids make walnuts a superfood. The presence of rare and powerful antioxidants in walnuts keeps cardiovascular diseases, cancer, diabetes, and strokes at bay. Buy walnut without shell from Fruit Of Afghan and involve it in your daily routine for your good health. We all have heard or read “ health is wealth” but we usually ignore ours because of our hectic schedule and imbalanced work-life. Dry fruits take tiny space in your pocket and fulfill all your body nutrition requirements. Buy walnuts online India, have it anywhere, anytime to keep your body fit and healthy.

Nutrition Facts:-

Serving Size 1/4 cup, in the shell, edible yield (7 nuts) (28 g)
Per Serving  % Daily Value*
Calories 183 
Calories from Fat 164Total Fat 18.3g         28%

Saturated Fat 1.7g   9%
Polyunsaturated Fat      13.2g 
Monounsaturated Fat    2.5g 
Cholesterol 0mg 0%
Sodium 1mg               0%
Potassium 123.48mg 4%
Carbohydrates 3.8g 1%
Dietary Fiber 1.9g 8%
Sugars 0.7g 
Protein 4.3g 
Vitamin A 0% · Vitamin C 1%
Calcium 3% · Iron 5%

*Based on a 2,000 calorie diet

Health Benefits:-

1. Improves your Heart Health
2. Controls your Weight
3. Improves the reproductive health of men
4. Improves Brain health
5. Prevents Diabetes